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BEHAVIORS

Let's color Life!

It is well known that colors are manifestations of energy and that chromotherapy is a valid ally to regain psychic and emotional harmony and increase our well-being. It is considered a method of alternative medicine and brings numerous benefits to our health as it restores the balance between mind and body. We must consider that the colors are always around us, and the white light that surrounds us is nothing more than the set of all the colors of the world that together give this effect. Each color acts on a different field: green gives a general rebalancing to the functions of the body, fights irritability, anxiety and insomnia. Red brings energy and vitality, improves blood circulation, stimulates the liver and the nervous and glandular systems, increases the heartbeat. Blue is the color of peace, calm and serenity. It reduces blood pressure, the rhythm of breathing and the heart, consequently it gives relaxation. Yellow is recommended for athletes because it increases muscle tone and alertness, purifies the intestine, improves digestion. It is the bearer of joy, clarity and well-being. Violet facilitates meditation and concentration and fights sciatica and neuralgia. Orange is a color that brings joy, optimism, serenity, energy. It stimulates the activity of the spleen and thyroid. In general, warm colors are used to tone, shades of color ranging from blue to green passing through various shades to relax and finally they are used from yellow to red or from white to green to give energy. Let's fill our life with colors so we will promote our well-being and thus we will be Sempreunagioia®!

Cinzia & Sergio

Sempreunagioia®

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Losing Enthusiasm? Never!!!!

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Once adults we should mature, but at the same time we should never lose that enthusiasm, that curiosity and that desire to discover the world that characterize us as children. It is the best way to improve ourselves, to remain pure and full of interests. In short, to be People Always a joy. A hug!

Sergio & Cinzia

Sempreunagioia®

Homemade bread: back to the origins 

Making bread yourself at home is a beautiful thing because it gives the extraordinary feeling of that return to the origins, to nature and genuineness. Another piece of Semperunagioia advice that we give you therefore is to make bread at home, which is by no means difficult. You will experience the pleasure of making a food so good and important for your table entirely with your own hands. You will have the certainty of using healthy and quality raw materials chosen directly by you and the pleasure of sharing your creation with your loved ones and friends. The long preparation and leavening will bring you back to the values ​​of the past when haste was not the imperative of our daily life and when healthy and natural products populated our kitchens. Once ingested, carbohydrates are transformed into glucose, which is used by our body to make the brain and muscles work well. As it does not contain cholesterol, it is a food suitable for everyone. The "Dark" Bread, produced with not too refined flours, has a higher content of nutrients, including essential fatty acids, enzymes and above all fibers.

Sergio & Cinzia

Sempreunagioia®

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Homemade pasta: what a satisfaction!

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Preparing Fresh Pasta at home is also a physical effort and concentration therefore certainly "Anti stress" which also combines the pleasure of making something concrete to enjoy with friends and relatives. From a nutritional point of view, Pasta is truly exceptional because, for example, a plate of Pasta with legumes is equivalent to the biological value of a steak, but without the known disadvantages of red meat. Topped with Fresh Tomatoes or Vegetables, it accelerates metabolism and the long times for the absorption of its carbohydrates provide our body with the sugars necessary for psychophysical well-being. The Glucose present also stimulates Serotonin. Due to the low sodium content, the glycemic index is the lowest of all carbohydrates, thus stabilizing blood pressure. Then, Thiamine, Vitamin of Group B1, helps the correct functioning of the nervous system, while the Glucose contained stimulates Serotonin, increasing a pleasant sense of well-being. So friends, what are you waiting for to do like us? Prepare Fresh Pasta at home, it's easy and fun and if you want some advice, please write to us. And if you really can't, you can always come and eat it with us!.

An Hug

Sergio & Cinzia 

Sempreunagioia®

Homemade Tomato Sauce

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A behavior that we consider Sempreunagioia® is the return to old traditions to rediscover the ancient genuine flavors at the table, those that make you feel the warmth of a family. Surely one of these traditions is the preparation of homemade tomato sauce for the winter, or rather in dialectal terms "the tomato bottles" with all its rituals. The family who woke up at dawn, each with their own task to perform: those who washed and squeezed tomatoes, strictly "San Marzano", in the water to remove the seeds (a task usually intended for children who have fun, between a sketch and the other one carried it out full of pride), the mothers in front of a huge pot to take care of the cooking of the tomatoes on a giant stove, after which the fathers passed them through a sieve to obtain a thick and full-bodied sauce collected in a giant terracotta tub . After all this, the sauce was poured into bottles which were corked and placed under a wool blanket until completely cooled. Once this tradition was over, all that remained was to roll up your sleeves and clean everything from the seeds and stains of tomatoes or sauce scattered throughout the kitchen! Of course not everyone has the space at home to be able to continue to carry out this procedure in sufficient quantities to guarantee winter consumption, but we can continue to do it maybe once a week, buying the right amount of tomatoes at the supermarket and enjoying the genuine flavor of the sauce. homemade that does not contain the chemical additives typical of large retailers. Basically it is about putting the chopped tomatoes in a pot with a little oil and onion, adding salt, a little basil and after about 20 minutes (depending on the quantity of tomatoes) they are sieved to obtain a sauce. wonderfully fragrant, tasty and healthy not to mention the personal satisfaction that comes from having created this delicacy. What do you think, have we convinced you? Try it!

Cinzia & Sergio

Sempreunagioia®

Domestic cultivation of potatoes 

One of the household chores that we all have to dispose of is definitely shopping. Often this commitment sees us in the supermarkets a little worried about time to choose products that we then stack in the bags that we painstakingly take home. To partially avoid this burden, eat fresh and genuine products and at the same time try new fun experiments, we can try to grow some products directly at home. An example is represented by Potatoes, whose cultivation is possible throughout the year, but especially between the end of winter and the beginning of spring. They can easily be grown in a bin, sack or pot. In the first case, you need to take a garbage can of about 50 liters and make holes in the base to avoid molds and fungi and facilitate the drainage of water. At this point, fill it about ¼ with fertile soil, where it will be necessary to insert, spacing them, sprouted potatoes cut in half for the width and the buds facing upwards. Finally, place the bin in a place in the sun, remembering to water frequently, but without exaggerating the amount of water: the soil must always be moist. 

When you see the first shoots appear, remember to cover them with another layer of soil. Slowly, intense green seedlings will grow and after about three months, when the green leaves and stems have changed to yellow, it means that the potatoes are ready. To grow potatoes in a jute bag, you need to get one of about 10 liters, pierce it at the base to drain the water and fill it with a little soil. Arrange, spacing them, then some sprouted potatoes cut into large pieces and cover them with another layer of soil.Also in this case put the bag in a sunny place, since the light stimulates germination, water frequently to ensure the right degree of humidity in the soil and after about 60 days, when the intense green plants will turn yellow and the leaves they will be dry or withered, that's it. The best time to grow potatoes with the jute sack technique is from the end of March to the end of May. The last method considered is that of growing Potatoes in pots. We need to take a pot of about 50 liters and maximum 30 cm deep and use the usual technique, that is to fill it with soil for ¼, bury some sprouted potatoes cut into pieces, naturally with the sprouts facing upwards, taking care to space them good.Also in this case the first leaves will have to be covered with another layer of soil, it will be necessary to water frequently to ensure the right degree of humidity and at a certain point green plants will appear with white and pink flowers that are very pleasing to the eye. When, after 2/3 months, they change color and change from green to yellow, it means that our potatoes will be ripe.We will only have to dig up our tubers, leave them in the sun for a little while to remove their moisture, and then they will be ready to be eaten. We consider the "home" cultivation of Potatoes to be a Sempreunagioia® activity because it allows us to try our hand at something unusual, particular, fun and which ultimately gives us healthy and tasty products to be consumed in the kitchen in a variety of ways. How about? Have we whetted your resourcefulness? Good luck!

Cinzia & Sergio

Sempreunagioia®

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Hypotherapy

Usually when we talk about human-friendly animals, we immediately think of dogs and cats that we raise at home and that become part of our family. However, there are other animals that, even if more cumbersome, with their mere presence help us to heal from various ailments. We are talking about Horses and Hippotherapy. Already in the V-IV century BC. Hippocrates advised horseback riding for their countless benefits. First of all, a special relationship of trust and friendship is established between Horse and Rider, made up of small tasks that the Rider will have to take care of to take care of his animal and which will create a solid emotional relationship, as well as increase self-esteem, therefore the skills relationships will enjoy an improvement. Hippotherapy is a complex of equestrian rehabilitation activities that are perfect for improving the quality of life of patients, ranging from horse care (therefore carried out on the ground) to horseback riding, then horse riding (obviously carried out in the saddle). It is known that this practice improves concentration, logic and memory and stimulates the senses, making it perfect for those suffering from sensory deficits. Being in the saddle is good for the balance, muscle tone and coordination and motor awareness of the patient, it solves problems of insomnia. In addition to all this, it enriches us because we spend time outdoors, in contact with a positive, sensitive animal, which helps us to increase our sense of responsibility both when we are in the saddle and when we are on the ground, perhaps by grooming it.

Cinzia & Sergio

Sempreunagioia®

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Amiamo gli animali

We must live in harmony with all creatures in the Universe. We love animals that share this wonderful world with us. Let's not mistreat them, but rather take care of them. Above all we leave all those animals that live in their habitat free and calm, without subjugating them to our will. Even so we will be People Sempreunagioia®.

Sergio & Cinzia

Sempreunagioia®

Donate Time, Help, Affection

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Give your Time, your Help, your Affection to the Neighbor. You will receive serenity, self-esteem, happiness. Even so, you will set out on the path that will lead you to be an Always a Sempreunagioia® Person.

Cinzia & Sergio

Sempreunagioia®

The importance of being informed

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Information is the basis of everything. A person who does not want to be at the mercy of events must always be informed. Being ignorant, not knowing things means always succumbing to all events, be they positive or negative. Not knowing a Law or a Regulation can mean incurring financial or criminal penalties. Not knowing how much tax you will pay on a certain profit or even on a Lottery win is to feel a great disappointment or worse still have trouble with the tax authorities. Not following local, national and international politics and events means not understanding what is happening to us, to our loved ones, to the whole of humanity. Nowadays there is no excuse for not being informed because finding all the necessary information on any topic is within everyone's reach with a few clicks on their Smart Phone. The Semperunagioia Person, therefore, always inquires about everything that interests him but also about what interests him less or even bores him, but that he knows is necessary for his life as a Serene, Positive, Winning Person.

Sergio & Cinzia

Sempreunagioia®​

Fight your battles

Una persona Sempreunagioia combatte sempre le proprie battaglie ed anche quelle degli altri se le ritiene giuste. Non si arrende mai, non si fa intimidire, si difende strenuamente da chi lo attacca senza tuttavia trascendere in scorrettezze o nell’odio personale. Una persona Sempreunagioia ritiene di avere avversari, non nemici e combatte con tutte le proprie forze per far valere le proprie ragioni non preoccupandosi di avere o no alleati. Egli infatti trova la propria forza dentro se stesso e nella grande energia che gli da la consapevolezza della correttezza delle sue ragioni, dei suoi pensieri, delle sue azioni. Un avversario Sempreunagioia concedera’ sempre il Perdono e “l’onore delle armi” ai suoi avversari ma non scenderà mai a compromessi nè a sotterfugi per arrivare alla Vittoria, che ottiene quasi sempre, perché tutto quanto detto finora lo rendono praticamente quasi invincibile. 

Sergio & Cinzia

Sempreunagioia®

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Love is Always Free 

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Love is always free. When you love someone you have to give them space, they can walk away and then, when they realize that you are the best for them, you will see them come back to you with no room for doubt.

Cinzia & Sergio

Sempreunagioia®

Needs approval from others

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We never give in to the need for approval from others, because that means canceling ourselves. If we need to always please everyone and obtain their consent, we will be doomed to give up our self-esteem, because we will always feel compelled to behave and express ourselves as others want. It will mean giving more and more importance to the judgment of others rather than ours. In fact, it is not possible to always live without being disapproved, this is life. If we love ourselves, however, we must learn to deal with it. From childhood we are used to acting as mom and dad want, as the teacher wants, as the institutions want. Once we become adults, however, we must understand that in life it is not possible to please all the people with whom we interact, it will already be a lot if we can satisfy 50% of them. Having understood this, we must learn to see disapproval from another angle and learn to eliminate this psychological awe. This will cost us a lot of effort. Being immune from disapproval, however, will lead us to great freedom, self-esteem and love for ourselves. We will thus be Sempreunagioia® people 

Sergio & Cinzia

Sempreunagioia®

Respect for the partner

Sharing a house, as you know, is not easy and for this reason we are convinced that the best system is to be able to keep your private spaces a little bit. Of course we are not talking about erecting walls between one room and another, but about leaving the partner some small space to manage independently, of which we will then have to respect the access limits. You will see that the more freedom will be granted and the more you will be sought by your partner who will want to share his hobbies, interests, passions with you. We are sure of the validity of this principle because we have been applying it for seven years and it works perfectly. "If you love someone, set them free!".Cinzia & Sergio

Sempreunagioia®

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Tanning

To have an enviable but safe tan, nutrition can certainly help us starting with fruit rich in carotenoids such as mango, kiwi, melons, watermelons, apricots, papaya, peaches and strawberries. In addition, vitamins C and E are also very useful for tanning, found in vegetables such as peppers, celery, carrots and tomatoes that fight free radicals. The consumption of fish is also important for its polyunsaturated fats, as well as liver, eggs, and dairy products, all of which are valuable for the production of melanin. To promote a painless tan, you can also take beta-carotene-based supplements about a month before sun exposure. Even an apricot pulp mask held on the face for 20 minutes helps to tan evenly, while low-fat creams are in this case the most suitable for moisturizing your skin. It is not recommended to let the sea water evaporate on the skin to prevent UV rays from reflecting on it with greater intensity, favoring sunburn. Good tan! 

Cinzia & Sergio

Sempreunagioia®​

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Cheerful household chores 

Each of us has his own methods to clean the house: there are people who have a maniacal order, people who are disordered, those who instead believe they have an "organized disorder", those who do the right thing necessary to survive. this variety of possibilities, we women often carry out this task. When marriage or cohabitation arrives, we very often carry out this burden completely alone, convinced that our husband / partner does not know how to help us. We become angry and hypercritical towards him. , but we are the ones who make mistakes. Moreover, those of us who do not want help, then in the evening complain of tiredness and collapse exhausted on the sofa. We wives / companions must accept that our husband / partner helps us with the housework so as to relieve the weight in everyday life. Of course, sometimes you have to instruct men about it with patience, but we have to give them the time to be able to carry them out in m correct hearing. If we will experience household chores as a moment of sharing, perhaps listening to music, singing, playing a little with each other, dividing tasks according to preferences, everything will even seem fun. And if a sink or a floor is not perfectly clean after our husband has scrubbed it, patience, let's smile and appreciate his effort: next time it will be better. If this were not the case, let us resign ourselves, we will pass the rag again, but we will have gained health and good humor. We have always done this, the house is clean and we have a lot of fun. 

Cinzia & Sergio

Sempreunagioia®​

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Something New 

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Very often it will have happened to you out of desire or necessity to have to approach something completely new for you: a small repair at home, a physical activity, the study of a language or a subject that you have never faced before and etc. In these cases, most people decide not to even try, hiding behind a "I'm not capable, so I can't do it", while another good percentage get anxious thinking "It's too difficult for me, I can't do it. I will never succeed ". In both cases, you are starting on the wrong foot. Believing yourself unable to do something is a very wrong attitude that only serves to feed the lack of self-confidence and, without that, it will be very difficult to achieve satisfactory results in life. Better to say to yourself: "I've never done it before, I can try" and "I know it's not easy, but by working hard, calmly and without anxiety, I can certainly succeed". I (Sergio) if it is a difficult home repair, for example, usually I walk around it for a few days (Cinzia knows this and does not take care), then when I have charged up and concentrated at the right point, I start charging, they bite in the throat and ... usually I come out victorious! Try it and you will see that it works. 

Sergio & Cinzia

Sempreunagioia®​

Armonia nella coppia

An old saying says that when two filled vases collide, the contents inside each come out. It means that when we quarrel with someone, what we have inside always comes out of us. If we are people full of anger, resentment and discomfort, this will be what we will pour on the other person. What must be understood, however, is that these feelings are not triggered only when we quarrel, but are the very origin of the anger that leads us to conflict. Being calm and at peace with yourself is therefore the fundamental recipe for not arguing with your partner. We adopt relaxation and meditation techniques, we learn to find happiness within us, we become serene, calm and reflective people and we will notice how our partner's behaviors, disagreements and misunderstandings will completely lose value for us, leaving room for understanding. , love, irony and serenity as a couple. It works great between us. Try it too Friends, you will not regret it and ... let us know. 

Sergio & Cinzia

Sempreunagioia®

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Meditazione

Many disciplines and religions recommend Meditation practiced through the most varied techniques and rites. What unites these philosophies, however, is the belief that Meditation is an absolutely valid technique for relaxing and concentrating one's mind, thus making it more efficient in dealing with life and everyday problems. No studies or special courses are needed to learn how to meditate, just train yourself. We advise you to do it early in the morning as soon as you wake up (if you can and want better at dawn), positioning yourself in a point of the house, perhaps facing the sunrise, sitting in a comfortable position with your torso erect, your arms at your sides and eyes closed. At this point you need to concentrate fully, clearing your mind of all thoughts until you are completely relaxed and only feel your own breath. If you can do it for at least 10 minutes, your mind and body will feel enveloped in a calm and spiritual peace that will free you from all anxiety and stress, thus helping you to face the day with all the energy and the necessary charge. to give the best of yourself. 

Sergio & Cinzia

Sempreunagioia®​

 

P.S. In this photo we play, but meditating is a very serious thing

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Clean and tidy house

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It is scientifically proven that living in order and cleanliness predisposes to relaxation, serenity and fights stress. It is not necessary to be rich to satisfy this need, order and cleanliness can and must reign in any rich or poor environment. When the opposite happens, it is not due to lack of money, but due to a lack of willpower. Especially when we cannot afford to live in a rich home, let go and not respect these rules, it only makes our condition worse by threatening our security once more. 

Sergio & Cinzia

Sempreunagioia®​

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