Let's color life! It is well known that colors are manifestations of energy and that chromotherapy is a valid ally to regain psychic and emotional harmony and increase our well-being. It is considered a method of alternative medicine and brings numerous benefits to our health as it restores the balance between mind and body. We must consider that the colors are always around us, and the white light that surrounds us is nothing more than the set of all the colors of the world that together give this effect. Each color acts on a different field: green gives a general rebalancing to the functions of the body, fights irritability, anxiety and insomnia. Red brings energy and vitality, improves blood circulation, stimulates the liver and the nervous and glandular systems, increases the heartbeat. Blue is the color of peace, calm and serenity. It reduces blood pressure, the rhythm of breathing and the heart, consequently it gives relaxation. Yellow is recommended for athletes because it increases muscle tone and alertness, purifies the intestine, improves digestion. It is the bearer of joy, clarity and well-being. Violet facilitates meditation and concentration and fights sciatica and neuralgia. Orange is a color that brings joy, optimism, serenity, energy. It stimulates the activity of the spleen and thyroid. Generally, warm colors are used to tone, shades of color ranging from blue to green passing through various shades to relax and finally they are used from yellow to red or from white to green to give energy. Let's fill our life with colors so we will promote our well-being and thus we will have Sempreunagioia®!  

Lose your enthusiasm, never! Once adults we should mature, but at the same time we should never lose that enthusiasm, that curiosity and that desire to discover the world that characterize us as children. It is the best way to improve ourselves, to remain pure and full of interests. In short, to be People Sempreunagioia®.  

Homemade bread, a return to origins - Making bread by yourself at home is a beautiful thing because it gives the extraordinary feeling of that return to origins, to Nature and genuineness. Another piece of advice Sempreunagioia® that we give you therefore is to make bread at home, which is by no means difficult. You will experience the pleasure of making entirely with your hands such a good and important food for your table. You will have the certainty of using healthy and quality raw materials chosen directly by you and the pleasure of sharing your creation with your loved ones and friends. The long preparation and leavening will bring you back to the values of the past when haste was not the imperative of our daily life and when healthy and natural products populated our kitchens. Carbohydrates, once ingested, are transformed into glucose, which is used by our body to make the brain and muscles work well. Not containing cholesterol, it is a food suitable for everyone. The "Dark" Bread, produced with not too refined flours, has a higher content of nutrients, including essential fatty acids, enzymes and especially fibers.  

Homemade pasta, what a satisfaction! Preparing Fresh Pasta at home is also a physical effort and concentration therefore certainly "Anti stress" which also combines the pleasure of making something concrete to enjoy with friends and relatives. From a nutritional point of view, Pasta is truly exceptional because, for example, a plate of Pasta with legumes is equivalent to the biological value of a steak, but without the known disadvantages of red meat. Topped with Fresh Tomatoes or Vegetables, it accelerates the metabolism and the long times for the absorption of its carbohydrates provide our body with the sugars necessary for psychophysical well-being. The Glucose present also stimulates Serotonin. Due to the low sodium content, the glycemic index is the lowest of all carbohydrates, thus stabilizing blood pressure. Then, Thiamine, Vitamin of Group B1, helps the correct functioning of the nervous system, while the Glucose contained stimulates Serotonin, increasing a pleasant sense of well-being. So friends, what are you waiting for to do like us? Preparing homemade Fresh Pasta it's Sempreunagioia®, easy and fun and if you want some advice, please write to us. And if you really can't, you can always come and eat it with us.