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How to Protect Yourself from Envy: Strategies for Serenity with Sempreunagioia The Procrustes Syndrome and its traps: overcoming them with joy and awareness.

Sergio Cosentino & Cinzia Scarpa

We live in a world where success, happiness, and serenity can attract others’ envy. This is the so-called Procrustes Syndrome: a condition that drives some people to “cut down” anyone who stands out or excels,

Absent Parents When Presence Goes Beyond Physicality

Sergio Cosentino & Cinzia Scarpa

In today’s society, the absence of parents isn’t just about physical distance; it’s more about a lack of genuine involvement in the lives of their children. Being a parent doesn’t only mean providing for material

How to Create a Daily Life of Joy: Practical Tips from Sempreunagioia

Sergio Cosentino & Cinzia Scarpa

In a fast-paced world where daily commitments and worries often overwhelm us, true joy may seem like a luxury reserved for rare moments of respite. Yet, according to the Sempreunagioia Philosophy, joy is not

How to Find Sempreunagioia in Busy Cities: A Journey Through Urban Serenity Spots

Sergio Cosentino & Cinzia Scarpa

In bustling cities, where time always seems to slip through our fingers and noise fills the air, finding small moments of joy can feel like an impossible task. Yet, even in the most chaotic metropolises, there are hidden corners—oases 

Freeing Yourself from Toxic Relationships: An Act of Love for Self

Sergio Cosentino & Cinzia Scarpa



Moving away from toxic relationships is an essential step for emotional, psychological, and often physical well-being. It is often difficult to become aware of how damaging a connection can be, especially if you are

Positive Thinking: A Scientific Approach to Health

Sergio Cosentino & Cinzia Scarpa

In recent years, positive thinking has gained increasing attention in the fields of psychology and medicine. Various scientific researches have shown that maintaining an optimistic mental attitude not only

The Power of Positive Thinking in Self-Improvement

Sergio Cosentino & Cinzia Scarpa

The power of positive thinking in self-improvement Positive thinking is more than just a philosophy; it is a practice that can radically transform our lives and the way we face daily challenges. In a world full of

The importance of Self-Compassion in the Journey of Personal Growth

Sergio Cosentino & Cinzia Scarpa

The importance of self-compassion in the journey of personal growth Self-compassion is a key practice in our journey toward self-improvement and well-being. In a world where expectations are high and the

Resilience

Sergio Cosentino & Cinzia Scarpa



Resilience is the ability to cope with and overcome difficulties. In a world that is constantly changing and full of uncertainty, developing resilience is critical to our mental and physical well-being. In this article, we

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The Courage of Change: How to Face Life's Challenges

Sergio Cosentino & Cinzia Scarpa

The courage of change: How to face life's challenges Change is a constant in every individual's life, but it is not always easy to deal with. Transitions can generate uncertainty and fear, making it difficult to adapt.

The Power of Gratitude: a Path to Happiness

Sergio Cosentino & Cinzia Scarpa

The power of gratitude: A path to happiness Gratitude is a simple but powerful concept that can transform our perspective on life and our relationships. We often focus on what we lack or the problems we face,

The Art of Change: Turning Obstacles into Opportunities

Sergio Cosentino & Cinzia Scarpa

The art of change: Turning obstacles into opportunities Change is a constant in our lives. It often comes in unexpected and sometimes frightening ways, but embracing change is critical to our personal

Every obstacle is an opportunity to become stronger

Sergio Cosentino & Cinzia Scarpa



In life, every obstacle can be an opportunity to become stronger. During our existence we are all bound to encounter difficulties, challenges and obstacles. Sometimes these moments may seem

Self-Esteem: The Key to a Happy and Winning Life

Sergio Cosentino



There are many factors that can influence our happiness and success, but one of them stands above all others: self-confidence. Without adequate self-confidence, every step in life becomes heavier, every

The Joy of Loving Oneself: the Key for Loving Others

Sergio Cosentino

In the fast-paced and often fractious world in which we live, finding joy can seem like a daunting task. However, there is a fundamental truth that can transform our existence and that of those around us:

The Importance of Taking Responsibility for One's Life: The Life-Changing Approach to Life

Cinzia Scarpa

Life is full of challenges and opportunities, but it is also characterized by uncertainties and insecurities. In this sea of change, it is easy to lose direction and get carried away by the currents of chance. However, it is

The Power of Positive Thinking How to Transform Your Life

Sergio Cosentino & Cinzia Scarpa

In a world often dominated by negative news, stress and daily challenges, it is easy to become overwhelmed by pessimism and negativity. However, research has shown that adopting a positive and

Living Every Day with Joy - A Practical Guide

Sergio Cosentino & Cinzia Scarpa

Joy is a fundamental element of a full and fulfilling life. When we are happy, we are better able to face challenges, maintain positive relationships and achieve our goals. However, in the hustle and bustle of daily